Weigh In record (no journal entry) for 04 January 2012
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1930 kcal
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Fat: 24.19g | Prot: 68.41g | Carb: 315.47g.
Breakfast: Winter Frucht-Mix (TG), Grapefruit, Apfel, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen und Möhren (Gefroren), Gelbe Paprika, Tomaten, Olivenöl, Kürbis, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Chinakohl, Rustikales Vollkornbrot (Backmischung), Marmelade Johannisbeere. Dinner: Breze, Pfundsschnitten Roggenmischbrot, Milchreis, Champignon, Gemüse Mix, Apfelessig, Gurke (mit Schale), Salatfix Paprika-Kräuter, Eisbergsalat, Spitzpaprika Rot, Tomaten, Radieschen, Olivenöl, Zucchini. Snacks/Other: Kaffee, Himbeersirup, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Tae Bo - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours. more...
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gaining 15.4 lb a week
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