Weigh In record (no journal entry) for 03 January 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1833 kcal
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Fat: 28.17g | Prot: 89.39g | Carb: 284.26g.
Breakfast: Himbeersirup, Kiwi, Orangen, Magerquark. Lunch: Marmelade Johannisbeere, Rustikales Vollkornbrot (Backmischung), Chow Mein Nudeln, Pilzstücke und Stiele, Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Kürbis, Olivenöl. Dinner: Breze, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Zucchini, Grüne Paprika, Olivenöl, Hefe, Radieschen, Senf, Tomaten, Spitzpaprika Rot, Eisbergsalat, Salatfix Paprika-Kräuter, Gurke (mit Schale), Apfelessig. Snacks/Other: Kakaopulver, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 15 minutes, Sleeping - 10 hours and 15 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Aerobic - 1 hour, Driving - 1 hour. more...
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losing 10.8 lb a week
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