Weigh In record (no journal entry) for 02 January 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1958 kcal
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Fat: 70.74g | Prot: 107.76g | Carb: 213.43g.
Breakfast: Winter Frucht-Mix (TG), Apfel, Magerquark, Orangen. Lunch: Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Kürbis, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Gemüse Mix. Dinner: Hähnchen-Schenkel, Karotten, Apfelessig, Gurke (mit Schale), Salatfix Paprika-Kräuter, Eisbergsalat, Spitzpaprika Rot, Tomaten, Blattsalat, Bratkartoffeln. Snacks/Other: Orangeade Sirup, Rooibos Tee Erdbeer-Sahne, Whisky, Himbeersirup. more...
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2184 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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