Weigh In record (no journal entry) for 31 December 2011
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2724 kcal
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Fat: 45.48g | Prot: 96.78g | Carb: 301.99g.
Breakfast: Magerquark, Apfel, Orangen. Lunch: Gurkensalat, Krautsalat, Blumenkohl-Salat, Gemischte Blattsalate, Karottensalat, Tomaten, Herzhafter Kartoffelsalat, Thunfischsalat. Dinner: Breze, Grüne Brechbohnen, Zwiebelrostbraten mit Soße, Bratkartoffeln, French Dressing, Blattsalat. Snacks/Other: Long Island Iced Tea, Desperados, Weißbier, Himbeersirup. more...
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3097 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour, Housework - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Skiing (downhill) - 2 hours and 30 minutes, Sleeping - 6 hours, Driving - 3 hours. more...
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gaining 20.1 lb a week
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