Weigh In record (no journal entry) for 30 December 2011
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1831 kcal
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Fat: 25.17g | Prot: 84.38g | Carb: 304.91g.
Breakfast: Orangen, Magerquark, Marmelade Johannisbeere, Kiwi, Rustikales Vollkornbrot (Backmischung), Fruchtjoghurt Traube Feige Datteln 0,1 %. Lunch: Gemüse Mix, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pfundsschnitten Roggenmischbrot, Rustikales Vollkornbrot (Backmischung), Spinat, Weiße Champignons (Gebraten), Vollkornspaghetti, Zwiebeln, Olivenöl, Apfelessig, Gurke (mit Schale), Salatfix Paprika-Kräuter, Eisbergsalat, Spitzpaprika Rot, Tomaten. Snacks/Other: Kaffee, Orangeade Sirup, Rooibos Tee Erdbeer-Sahne, Apfelsaft, Roter Tafelwein. more...
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2297 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 15 minutes, Housework - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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