Weigh In record (no journal entry) for 03 September 2011
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1876 kcal
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Fat: 33.09g | Prot: 94.21g | Carb: 255.88g.
Breakfast: Wellness Flakes, Grapefruit, Nektarinen, Magerquark, Belight Joghurt aus Magermilch. Lunch: Brokkoli, Salsa Sauce, Zucchini, Rindfleisch Brühe, Kürbis, Chinakohl, Tomaten, Karotten. Dinner: Yoghurt Dressing, Grüner Blattsalat, Ofenkartoffel (ohne Schale gegessen), Rinderhüftsteak. Snacks/Other: Rum und Cola, Spritz mit Prosecco, Alkoholfreies Weizen, Tee. more...
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2619 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 18.5 lb a week
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