Weigh In record (no journal entry) for 26 December 2011
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1912 kcal
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Fat: 47.15g | Prot: 131.50g | Carb: 190.33g.
Breakfast: Winter Frucht-Mix (TG), Magerquark, Clementinen, Fruchtjoghurt Traube Feige Datteln 0,1 %, Apfel, Espresso. Lunch: Quark Creme, Bratkartoffeln, Lammfilet. Dinner: Breze, Rustikales Vollkornbrot (Backmischung), Rucola, Eisbergsalat, Radieschen, Champignons, Polenta, Karotten, Spitzpaprika Rot, Tomaten, Salatfix Paprika-Kräuter, Gurke (mit Schale), Apfelessig, Olivenöl, Kürbis. Snacks/Other: Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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1832 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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