Weigh In record (no journal entry) for 23 December 2011
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2031 kcal
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Fat: 26.55g | Prot: 80.05g | Carb: 341.51g.
Breakfast: Winter Frucht-Mix (TG), Marmelade Johannisbeere, Rustikales Vollkornbrot (Backmischung), Honig, Apfel, Magerquark, Kiwi. Lunch: Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Olivenöl, Chow Mein Nudeln, Sweet Chili Sauce, Wok-Gemüse (Chinesische Art). Dinner: Maronen Geschält und Vorgekocht, Rustikales Vollkornbrot (Backmischung), Grüne Erbsen (Gefroren), Pilzstücke und Stiele, Apfelessig, Gurke (mit Schale), Eisbergsalat, Salatfix Paprika-Kräuter, Tomaten, Radieschen, Rucola, Spitzpaprika Rot, Vollkornspaghetti, Olivenöl. Snacks/Other: Glühwein, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2209 kcal
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Activities & Exercise:
Shopping - 3 hours, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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