Weigh In record (no journal entry) for 22 December 2011
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2056 kcal
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Fat: 24.97g | Prot: 92.47g | Carb: 276.72g.
Breakfast: Winter Frucht-Mix (TG), Orangen, Kiwi, Magerquark, Espresso. Lunch: Rustikales Vollkornbrot (Backmischung), Wok-Gemüse (Chinesische Art), Sweet Chili Sauce, Chow Mein Nudeln, Olivenöl, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf. Dinner: Passierte Tomaten, Weißer Tafelwein, Tomatenmark, Olivenöl, Thunfisch Im Eigenen Saft, Vollkornspaghetti, Spitzpaprika Rot, Rucola, Radieschen, Tomaten, Salatfix Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Apfelessig. Snacks/Other: Apfelsaft, Orangeade Sirup, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2329 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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