Weigh In record (no journal entry) for 14 September 2011
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1603 kcal
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Fat: 12.07g | Prot: 81.34g | Carb: 298.16g.
Breakfast: Backmischung Bauernbrot, Magerquark, Fruchtjoghurt Ananas, Nektarinen, Birnen. Lunch: Gemüsemix, Rucola, Paprika, Tomaten, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli, Backmischung Bauernbrot. Dinner: Krautsalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Kinder-Tomatensauce, Spaghetti Grün, Lombardi Paprika, Champignons III. Wahl Geschnitten (Konserve), Tomaten, Kochhinterschinken, Backmischung Bauernbrot. Snacks/Other: Liquer, Tee, Pepsi Light. more...
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2535 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 3 hours. more...
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losing 12.3 lb a week
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