Weigh In record (no journal entry) for 20 December 2011
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2169 kcal
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Fat: 23.78g | Prot: 97.74g | Carb: 343.33g.
Breakfast: Espresso, Winter Frucht-Mix (TG), Fruchtjoghurt Traube Feige Datteln 0,1 %, Kiwi, Orangen, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Tomatenmark, Tomatensoße, Olivenöl, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf. Dinner: Zwiebeln, Champignon, Kochhinterschinken, Passierte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe, Radieschen, Gelbe Paprika, Tomaten, Salatfix Paprika-Kräuter, Balsamico, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Apfelsaft, Orangeade Sirup, Roter Tafelwein. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Resting - 15 minutes, Sleeping - 7 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours. more...
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gaining 3.1 lb a week
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