Weigh In record (no journal entry) for 19 September 2011
|
110.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2149 kcal
|
Fat: 19.32g | Prot: 90.96g | Carb: 297.24g.
Breakfast: Nektarinen, Belight Joghurt aus Magermilch, Magerquark, Birnen. Lunch: Backmischung Bauernbrot, Wok-Gemüse (Chinesische Art), Chow Mein Nudeln, Gemüsemix, Brokkoli, Karotten, Kürbis, Rindfleisch Brühe, Zucchini, Silberkranz Cocktail-Salat, Salsa Sauce. Dinner: Rinderminutensteak, Risotto & Paella Reis, Rinderbrühe, Olivenöl, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Weißbier, Heller Bier, Roter Tafelwein, Pepsi Light, Tee. more...
|
|
2240 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|