Weigh In record (no journal entry) for 16 December 2011
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1648 kcal
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Fat: 20.14g | Prot: 70.84g | Carb: 293.23g.
Breakfast: Marmelade Johannisbeere, Fruchtjoghurt Traube Feige Datteln 0,1 %, Magerquark, Apfel, Clementinen. Lunch: Tomatensoße, Polenta, Gemüsepfanne - Asiatische Art, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Tomatenmark, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelbrot, Honig, Wok-Gemüse (Chinesische Art), Chinakohl, Milchreis, Sweet Chili Sauce, Radieschen, Gelbe Paprika, Olivenöl, Karotten, Rinderbrühe, Zucchini, Gurke (mit Schale), Tomaten, Salat. Snacks/Other: Whisky, Fencheltee. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.1 lb a week
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