Weigh In record (no journal entry) for 15 December 2011
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1876 kcal
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Fat: 29.80g | Prot: 163.46g | Carb: 208.54g.
Breakfast: Fruchtjoghurt Traube Feige Datteln 0,1 %, Winter Frucht-Mix (TG), Clementinen, Apfel, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet Chili Sauce, Brokkolikopf, Tomatenmark, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Gemüsepfanne - Asiatische Art. Dinner: Jäger Soße, Rinderminutensteack, Basmati Reis, Pilze, Italienisches Salatdressing (Kalorienreduziert), Salat, Tomaten, Gurke (mit Schale). Snacks/Other: Weißbier, Roter Tafelwein, Orangeade Sirup, Fencheltee. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 13.9 lb a week
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