Weigh In record (no journal entry) for 14 December 2011
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1636 kcal
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Fat: 16.53g | Prot: 61.22g | Carb: 272.90g.
Breakfast: Couscous, Marmelade Johannisbeere, Orangen, Magerquark, Apfel. Lunch: Wok-Gemüse (Chinesische Art), Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Tomatenmark, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Rinderbrühe, Karotten, Olivenöl, Gelbe Paprika, Radieschen, Gurke (mit Schale), Tomaten, Gelbe Paprika, Salat, Balsamico Dressing. Snacks/Other: Heller Bier, Roter Tafelwein, Fencheltee, Orangeade Sirup. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...
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gaining 6.2 lb a week
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