Weigh In record (no journal entry) for 13 December 2011
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1938 kcal
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Fat: 18.08g | Prot: 77.01g | Carb: 383.57g.
Breakfast: Marmelade Johannisbeere, Honig, Winter Frucht-Mix (TG), Fruchtjoghurt Traube Feige Datteln 0,1 %, Grapefruit, Apfel, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse Mix, Brokkolikopf, Tomatenmark, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Sweet Chili Sauce. Dinner: Kartoffelbrot, Sweet Chili Sauce, Milchreis, Wok-Gemüse (Chinesische Art), Chinakohl, Balsamico Dressing, Salat, Olivenöl, Gelbe Paprika, Tomaten, Gurke (mit Schale), Karotten, Rinderbrühe, Zucchini, Radieschen. Snacks/Other: Orangeade Sirup, Fencheltee, Pepsi Light. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours. more...
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gaining 10.8 lb a week
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