Weigh In record (no journal entry) for 12 December 2011
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1866 kcal
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Fat: 24.60g | Prot: 80.62g | Carb: 293.12g.
Breakfast: Fruchtjoghurt Traube Feige Datteln 0,1 %, Winter Frucht-Mix (TG), Clementinen, Magerquark, Apfel. Lunch: Sweet Chili Sauce, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Tomatenmark, Brokkolikopf, Wok-Gemüse (Chinesische Art), Chow Mein Nudeln. Dinner: Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Radieschen, Zucchini, Rinderbrühe, Karotten, Gurke (mit Schale), Tomaten, Gelbe Paprika, Olivenöl, Zwiebeln, Salat, Balsamico Dressing. Snacks/Other: Pepsi Light, Fencheltee, Roter Tafelwein. more...
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2280 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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