Weigh In record (no journal entry) for 11 December 2011
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1854 kcal
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Fat: 19.46g | Prot: 72.64g | Carb: 287.07g.
Breakfast: Honig, Winter Frucht-Mix (TG), Orangen, Apfel, Magerquark. Lunch: Chow Mein Nudeln, Wok-Gemüse (Chinesische Art), Brokkolikopf, Tomatenmark, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Tomaten. Dinner: Kartoffelbrot, Passierte Tomaten, Balsamico Dressing, Salat, Zwiebeln, Olivenöl, Gelbe Paprika, Tomaten, Gurke (mit Schale), Karotten, Rinderbrühe, Vollkornspaghetti, Tomatenmark, Zucchini, Chinakohl. Snacks/Other: Heller Bier, Glühwein, Roter Tafelwein, Fencheltee, Whisky, Pepsi Light. more...
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1661 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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