Weigh In record (no journal entry) for 09 December 2011
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1867 kcal
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Fat: 19.05g | Prot: 98.17g | Carb: 250.62g.
Breakfast: Marmelade Johannisbeere, Winter Frucht-Mix (TG), Fruchtjoghurt, Orangen, Apfel, Magerquark. Lunch: Grüne Paprika, Milchreis, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini. Dinner: Chow Mein Nudeln, Putenbrust Fleisch, Zwiebeln, Brokkolikopf, Olivenöl, Gelbe Paprika, Tomaten, Gurke (mit Schale), Salat, Balsamico Dressing, Karotten, Champignons, Rinderbrühe. Snacks/Other: Weißbier, Roter Tafelwein, Fencheltee. more...
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2116 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Housework - 5 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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