Weigh In record (no journal entry) for 08 December 2011
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1888 kcal
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Fat: 20.24g | Prot: 79.55g | Carb: 337.93g.
Breakfast: Milchreis, Vollkornspaghetti, Kiwi, Magerquark, Clementinen, Apfel. Lunch: Polenta, Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Brokkolikopf, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis. Dinner: Vollkornspaghetti, Milchreis, Tomatensoße, Tomatenmark, Rinderbrühe, Champignons, Karotten, Zucchini, Chinakohl, Balsamico Dressing, Salat, Gurke (mit Schale), Tomaten, Gelbe Paprika, Radieschen, Senf, Olivenöl. Snacks/Other: Fencheltee, Roter Tafelwein. more...
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2406 kcal
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Activities & Exercise:
Shopping - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 7.7 lb a week
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