Weigh In record (no journal entry) for 07 December 2011
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2128 kcal
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Fat: 21.49g | Prot: 97.10g | Carb: 335.34g.
Breakfast: Honig, Winter Frucht-Mix (TG), Fruchtjoghurt, Apfel, Clementinen, Magerquark, Kiwi. Lunch: Milchreis, Kürbis, Wok-Gemüse (Chinesische Art), Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Brokkolikopf, Tomatenmark. Dinner: Dinkelvollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Thunfisch, Tomatenmark, Zwiebeln, Olivenöl, Passierte Tomaten, Vollkornspaghetti, Senf, Radieschen, Gelbe Paprika, Tomaten, Gurke (mit Schale), Salat. Snacks/Other: Roter Tafelwein, Whisky, Fencheltee. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Tae Bo - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours. more...
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gaining 10.8 lb a week
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