Weigh In record (no journal entry) for 06 December 2011
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1944 kcal
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Fat: 20.25g | Prot: 89.13g | Carb: 295.85g.
Breakfast: Winter Frucht-Mix (TG), Clementinen, Magerquark, Apfel. Lunch: Polenta, Wok-Gemüse (Chinesische Art), Chow Mein Nudeln, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Brokkolikopf. Dinner: Milchreis, Zwiebeln, Pilze (Entwässerte Feststoffe, Konserviert), Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe, Apfelessig, Salat, Gurke (mit Schale), Tomaten, Gelbe Paprika, Radieschen, Senf. Snacks/Other: Whisky, Fencheltee, Roter Tafelwein. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 15 minutes, Sleeping - 7 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours. more...
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losing 8.5 lb a week
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