Weigh In record (no journal entry) for 04 December 2011
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1523 kcal
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Fat: 50.75g | Prot: 94.12g | Carb: 108.27g.
Breakfast: Orangen, Apfel, Magerquark, Dinkelvollkornbrot. Lunch: Essig, Radieschen, Gelbe Paprika, Gurke (mit Schale), Tomaten, Salat, Feldsalat. Dinner: Bratkartoffeln, Rindersteak, Gemischter Salat. Snacks/Other: Likör, Roter Tafelwein. more...
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1756 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 9.3 lb a week
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