Weigh In record (no journal entry) for 03 December 2011
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2041 kcal
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Fat: 50.42g | Prot: 112.44g | Carb: 196.19g.
Breakfast: Grapefruit, Dinkelvollkornbrot, Magerquark, Apfel. Lunch: Polenta, Gemüse Mix, Tomatensoße, Brokkolikopf, Tomatenmark, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl. Dinner: Apfelessig, Salat, Gurke (mit Schale), Tomaten, Gelbe Paprika, Petersilienwurzel, Karotten, Sonnenblumenöl, Zucchini, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Sekt, Roter Tafelwein. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (moderate) - 1 hour, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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