Weigh In record (no journal entry) for 02 December 2011
|
106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1583 kcal
|
Fat: 14.06g | Prot: 69.23g | Carb: 269.43g.
Breakfast: Apfel, Magerquark, Birnen. Lunch: Chow Mein Nudeln, Grüne Paprika, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini. Dinner: Polenta, Dinkelvollkornbrot, Essiggurken, Vollkornspaghetti, Zucchini, Passierte Tomaten, Olivenöl, Tomaten, Chinakohl, Karotten. Snacks/Other: Weißbier, Roter Tafelwein, Fencheltee. more...
|
|
1732 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|