Weigh In record (no journal entry) for 27 September 2011
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1811 kcal
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Fat: 17.49g | Prot: 72.31g | Carb: 353.39g.
Breakfast: Fruchtquark 0,2% Fett, Pflaumen, Belight Joghurt aus Magermilch, Nektarinen. Lunch: Pita Weizen, Chow Mein Nudeln, Brokkoli, Tomaten, Olivenöl, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Zuckererbsenschoten, Gemüsemix. Dinner: Polenta, Pita Weizen, Salsa Sauce, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Erbsen und Möhren (Gefroren), Milchreis, Karotten, Rinderbrühe, Olivenöl. Snacks/Other: Pepsi Light, Tee. more...
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2779 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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