Weigh In record (no journal entry) for 30 November 2011
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1798 kcal
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Fat: 15.50g | Prot: 85.57g | Carb: 278.36g.
Breakfast: Gourmet Diät Fettarmer Fruchtjogurth mit Cerealien, Heidelbeeren (Ungesüßt, Gefroren), Apfel, Magerquark, Orangen. Lunch: Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Brokkolikopf, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Kürbis, Tomatenmark. Dinner: Lombardi Paprika, Champignons, Kochhinterschinken, Hefe, Olivenöl, Weizenvollkornmehl, Passierte Tomaten, Zucchini, Rote Paprika, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Whisky, Roter Tafelwein, Fencheltee. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 9 hours, Tae Bo - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours. more...
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losing 12.3 lb a week
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