Weigh In record (no journal entry) for 29 November 2011
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1665 kcal
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Fat: 29.61g | Prot: 77.26g | Carb: 258.37g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Gourmet Diät Fettarmer Fruchtjogurth mit Cerealien, Orangen, Magerquark, Apfel. Lunch: Tomatenmark, Polenta, Kürbis, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Brokkolikopf. Dinner: Jäger Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Gurke (mit Schale), Radieschen, Salat Dressing, Feldsalat, Karotten, Sonnenblumenöl, Apfelrotkohl, Wildschweinfleisch. Snacks/Other: Roter Tafelwein, Fencheltee, Pepsi Light. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 5 hours. more...
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gaining 29.3 lb a week
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