Weigh In record (no journal entry) for 28 November 2011
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2039 kcal
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Fat: 39.02g | Prot: 102.01g | Carb: 236.69g.
Breakfast: Heidelbeeren, Weizenmischbrot, Apfel, Magerquark, Orangen. Lunch: Thai Jasminreis, Sweet Chili Sauce, Wok Gemüse Asiat.Gemüsemischung, Brokkolikopf, Tomatensoße, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Erbsen und Möhren (Gefroren). Dinner: Wildschweinfleisch, Apfelrotkohl, Polenta, Weißer Tafelwein, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Karotten, Puszta Salat, Chinakohl, Olivenöl, Feldsalat, Salat Dressing, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Whisky, Roter Tafelwein, Pepsi Light, Fencheltee. more...
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2305 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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