Weigh In record (no journal entry) for 27 November 2011
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1756 kcal
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Fat: 19.34g | Prot: 62.24g | Carb: 229.54g.
Breakfast: Früchte Müsli, Birnen, Orangen, Magerquark, Apfel. Lunch: Mischbrot, Tomaten, Erbsen und Möhren (Gefroren), Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Tomatensoße, Apfelstrudel. Dinner: Tomaten, Gurke (mit Schale), Radieschen, Salat Dressing, Feldsalat, Apfelessig, Erbsen und Möhren (Gefroren), Olivenöl, Zwiebeln, Pilze, Vollkornspaghetti. Snacks/Other: Roter Tafelwein, Glühwein, Weißbier, Fencheltee, Pepsi Light. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 5.4 lb a week
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