Weigh In record (no journal entry) for 25 November 2011
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104.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1581 kcal
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Fat: 19.53g | Prot: 74.10g | Carb: 224.10g.
Breakfast: Orangen, Magerquark, Apfel. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Alaska Seelachsfilet. Dinner: Zucchini, Passierte Tomaten, Tomatenmark, Vollkornspaghetti, Tomaten, Gurke (mit Schale), Radieschen, Salat Dressing, Feldsalat, Olivenöl, Zwiebeln. Snacks/Other: Multivitaminsaft, Weißbier, Whisky, Fencheltee, Pepsi Light. more...
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2249 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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losing 1.5 lb a week
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