Weigh In record (no journal entry) for 24 November 2011
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1634 kcal
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Fat: 15.56g | Prot: 56.32g | Carb: 281.04g.
Breakfast: Apfel, Birnen, Fruchtjoghurt Traube Feige Datteln 0,1 %. Lunch: Champignons in Scheiben Gefroren, Tomatensoße, Polenta, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Zucchini, Brokkolikopf. Dinner: Zwiebeln, Pilze, Olivenöl, Milchreis, Feldsalat, Salat Dressing, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Pepsi Light, Roter Tafelwein, Whisky, Fencheltee. more...
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2284 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours. more...
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losing 23.1 lb a week
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