Weigh In record (no journal entry) for 21 November 2011
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1814 kcal
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Fat: 24.69g | Prot: 114.67g | Carb: 244.75g.
Breakfast: Magerquark, Früchte Müsli, Orangen, Heidelbeeren. Lunch: Brokkolikopf, Zigeunersosse, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis. Dinner: Tomaten, Gelbe Paprika, Zucchini, Olivenöl, Hähnchenbrustfilet, Vollkornspaghetti, Spitzpaprika Rot, Feldsalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Whisky, Roter Tafelwein, Kaffee, Pepsi Light, Tee. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes. more...
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steady weight
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