Weigh In record (no journal entry) for 20 November 2011
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1702 kcal
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Fat: 28.45g | Prot: 66.31g | Carb: 246.60g.
Breakfast: Heidelbeeren, Orangen, Früchte Müsli, Birnen, Magerquark, Honig. Lunch: Schinkenbraten, Baguette, Balsamico Dressing, Blattsalat, Kürbis, Rote Paprika, Tomatensoße, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Erbsen und Möhren (Gefroren). Dinner: Heidelbeeren, Schlagsahne, Breze, Tomaten, Zucchini, Erbsen und Möhren (Gefroren), Pilze, Olivenöl, Vollkornspaghetti, Zwiebeln. Snacks/Other: Whisky, Roter Tafelwein, Tee, Pepsi Light. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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steady weight
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