Weigh In record (no journal entry) for 19 November 2011
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1925 kcal
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Fat: 33.20g | Prot: 100.25g | Carb: 211.96g.
Breakfast: Honig, Apfel, Magerquark, Birnen. Lunch: Erbsen und Möhren (Gefroren), Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Karotten, Chinakohl, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puszta Salat, Sonnenblumenöl, Birnen, Roter Tafelwein, Zwiebeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Rothirschfleisch, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten, Karotten. Snacks/Other: Roter Tafelwein, Heller Bier, Pepsi Light, Tee, Whisky. more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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