Weigh In record (no journal entry) for 17 November 2011
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1632 kcal
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Fat: 19.21g | Prot: 69.17g | Carb: 279.48g.
Breakfast: Apfel, Orangen, Magerquark. Lunch: Zigeunersosse, Blattspinat mit Ganzen Blättern, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Kürbis, Karotten, Rindfleisch Brühe, Olivenöl, Chinakohl. Dinner: Champignons, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Pepsi Light, Tee, Roter Tafelwein. more...
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2298 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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