Weigh In record (no journal entry) for 16 November 2011
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1760 kcal
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Fat: 19.74g | Prot: 86.99g | Carb: 257.68g.
Breakfast: Birnen, Magerquark, Orangen. Lunch: Alaska Seelachsfilet, Tomatensoße, Chinakohl, Polenta, Olivenöl, Rindfleisch Brühe, Karotten, Kürbis, Zucchini, Gekochter Brokkoli (Fettfrei Gekocht), Blattspinat mit Ganzen Blättern. Dinner: Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten, Gehackte Tomaten, Weißer Tafelwein, Tomatenmark, Olivenöl, Vollkornspaghetti, Milchreis. Snacks/Other: Whisky, Roter Tafelwein, Tee, Pepsi Light. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Tae Bo - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 1.5 lb a week
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