Weigh In record (no journal entry) for 15 November 2011
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2095 kcal
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Fat: 25.27g | Prot: 88.33g | Carb: 351.12g.
Breakfast: Früchte Müsli, Orangen, Magerquark. Lunch: Milchreis, Sweet Chili Sauce, Sojasoße (Tamari), Blattspinat mit Ganzen Blättern, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Kürbis, Karotten, Rindfleisch Brühe, Olivenöl, Wok Gemüse Asiat.Gemüsemischung. Dinner: Rindergulasch, Polenta, Artischockenherzen, Champignon, Kapernäpfel, Peperoni, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Whisky, Kaffee, Pepsi Light, Tee. more...
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2805 kcal
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Activities & Exercise:
Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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