Weigh In record (no journal entry) for 14 November 2011
|
105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1654 kcal
|
Fat: 20.25g | Prot: 57.59g | Carb: 310.48g.
Breakfast: Breze, Birnen, Magerquark, Heidelbeeren. Lunch: Wok Gemüse Asiat.Gemüsemischung, Erbsen und Möhren (Gefroren), Polenta, Chinakohl, Olivenöl, Rindfleisch Brühe, Karotten, Kürbis, Zucchini, Tomatensoße. Dinner: Olivenöl, Chinakohl, Karotten, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Tee. more...
|
|
2439 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 30 minutes, Housework - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|