Weigh In record (no journal entry) for 13 November 2011
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107.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1796 kcal
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Fat: 31.46g | Prot: 78.25g | Carb: 198.06g.
Breakfast: Honig, Belight Joghurt aus Magermilch, Orangen, Heidelbeeren, Magerquark. Lunch: Tomatensoße, Zucchini, Kohlrabi, Kürbis, Karotten, Rindfleisch Brühe, Olivenöl, Chinakohl, Tomaten, Polenta. Dinner: Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Paprika, Roter Tafelwein, Zwiebeln, Pilze, Sonnenblumenöl, Rindergulasch. Snacks/Other: Whisky, Roter Tafelwein, Pepsi Light, Tee. more...
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1682 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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