Weigh In record (no journal entry) for 12 November 2011
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1784 kcal
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Fat: 27.34g | Prot: 65.74g | Carb: 218.91g.
Breakfast: Früchte Müsli, Joghurt Vanille, Birnen, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßer Hausmacher Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Chinakohl, Olivenöl, Rindfleisch Brühe, Grüne Paprika, Karotten. Dinner: Dinkelbrötchen, Schinken (Regulär, ca. 11% Fett), Balsamico Dressing, Gegrilltes Gemüse, Tomaten, Blattsalat. Snacks/Other: Heller Bier, Roter Tafelwein, Whisky, Tee, Pepsi Light. more...
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2058 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 5 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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