Weigh In record (no journal entry) for 10 November 2011
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108.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1567 kcal
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Fat: 21.65g | Prot: 65.62g | Carb: 239.68g.
Breakfast: Orangen, Magerquark, Birnen. Lunch: Polenta, King Prawns, Grüne Paprika, Spinat, Rindfleisch Brühe, Kürbis, Karotten, Zucchini, Tomaten, Tomatenmark, Olivenöl. Dinner: Kapernäpfel, Grüne Erbsen (Gefroren), Vollkornspaghetti, Geschälte Tomaten, Tomatenmark, Zwiebeln, Feldsalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Tee, Pepsi Light, Roter Tafelwein. more...
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1758 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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