Weigh In record (no journal entry) for 09 November 2011
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1597 kcal
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Fat: 12.15g | Prot: 64.92g | Carb: 282.96g.
Breakfast: Birnen, Magerquark. Lunch: Vollkornspaghetti, Brokkoli, Olivenöl, Tomatenmark, Tomaten, Zucchini, Karotten, Kürbis, Rindfleisch Brühe. Dinner: Kochhinterschinken, Polenta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Feldsalat, Karotten, Salat Dressing, Condimento Balsamico Bianco, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten, Dip! Mild Salsa. Snacks/Other: Roter Tafelwein, Kaffee, Pepsi Light, Tee. more...
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2976 kcal
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Activities & Exercise:
Tae Bo - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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