Weigh In record (no journal entry) for 08 November 2011
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1908 kcal
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Fat: 13.94g | Prot: 74.04g | Carb: 317.25g.
Breakfast: Dinkelvollkornbrot, Magerquark, Heidelbeeren, Birnen, Belight Joghurt aus Magermilch, Orangen. Lunch: Spinat, Salsa Sauce, Grüne Paprika, Rindfleisch Brühe, Kürbis, Karotten, Zucchini, Tomaten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Gehackte Tomaten, Weißer Tafelwein, Tomatenmark, Olivenöl, Erbsen und Möhren (Gefroren), Champignon, Zucchini, Milchreis, Senfgurken, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Tomaten. Snacks/Other: Roter Tafelwein, Tee, Pepsi Light. more...
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2761 kcal
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Activities & Exercise:
Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 17.0 lb a week
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