Weigh In record (no journal entry) for 07 November 2011
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1679 kcal
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Fat: 23.25g | Prot: 81.30g | Carb: 280.36g.
Breakfast: Magerquark, Belight Joghurt aus Magermilch, Birnen, Apfel. Lunch: Tomatenmark, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Olivenöl, Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Erbsen und Möhren (Gefroren), Zucchini, Karotten, Kürbis, Rindfleisch Brühe, Grüne Paprika. Dinner: Salsa Sauce, Zuckererbsenschoten, Zucchini, Champignon, Tomaten, Paprika, Vollkornspaghetti, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Light, Tee. more...
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2134 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes. more...
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losing 6.9 lb a week
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