Weigh In record (no journal entry) for 03 November 2011
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1671 kcal
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Fat: 16.16g | Prot: 66.81g | Carb: 265.31g.
Breakfast: Joghurt Vanille, Mangos, Magerquark, Apfel. Lunch: Rindfleisch Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zuckererbsenschoten, Chinakohl, Kürbis, Karotten, Salsa Sauce, Zucchini, Erbsen und Möhren (Gefroren), Brokkoli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Artischockenherzen, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Spaghetti Grün, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Weißbier, Pepsi Light, Roter Tafelwein. more...
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1806 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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