Weigh In record (no journal entry) for 02 November 2011
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1806 kcal
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Fat: 26.63g | Prot: 74.61g | Carb: 280.31g.
Breakfast: Apfel, Orangen, Birnen, Belight Joghurt aus Magermilch, Magerquark. Lunch: Alaska Seelachsfilet, Vollkornbrot, Brokkoli, Olivenöl, Erbsen und Möhren (Gefroren), Zucchini, Salsa Sauce, Karotten, Kürbis, Chinakohl, Wok-Gemüse (Chinesische Art). Dinner: Olivenöl, Grüne Erbsen (Gefroren), Pilze, Milchreis, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Grüner Blattsalat, Gurke (mit Schale), Senf, Tomaten. Snacks/Other: Roter Tafelwein. more...
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2480 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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