Weigh In record (no journal entry) for 04 October 2011
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1473 kcal
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Fat: 36.90g | Prot: 122.10g | Carb: 165.08g.
Breakfast: Kartoffelbrot, Grapefruit, Fruchtquark 0,2% Fett, Pflaumen, Magerquark. Lunch: Pastasalat, Hähnchenfiletstreifen, Kartoffelpüree, Kartoffelpüree. Dinner: Kaisersemmel, Grilled Chicken Caesar Salad. Snacks/Other: Pepsi Light. more...
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2026 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 3.9 lb a week
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