Weigh In record (no journal entry) for 30 September 2011
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1978 kcal
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Fat: 20.24g | Prot: 62.16g | Carb: 210.50g.
Breakfast: Apfel, Magerquark, Nektarinen, Belight Joghurt aus Magermilch. Lunch: Zuckererbsenschoten, Chow Mein Nudeln, Brokkoli, Salsa Sauce, Gemüsemix, Karotten, Kürbis, Rindfleisch Brühe, Zucchini. Dinner: Tomaten, Rucola, Spaghetti Grün, Olivenöl. Snacks/Other: Weißbier, Pepsi Light, Tee. more...
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2144 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour, Shopping - 2 hours. more...
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losing 12.3 lb a week
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