Weigh In record (no journal entry) for 28 September 2011
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1615 kcal
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Fat: 21.34g | Prot: 68.46g | Carb: 273.85g.
Breakfast: Apfel, Magerquark, Nektarinen, Belight Joghurt aus Magermilch. Lunch: Apfelessig, Grüne Brechbohnen, Salsa Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsemix, Karotten, Kürbis, Rindfleisch Brühe, Zucchini, Olivenöl, Tomaten, Brokkoli. Dinner: Kartoffelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Tee, Pepsi Light, Kaffee. more...
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2704 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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